Your immune system performs a great task of defending you from disease and illness. Our body’s immune system fights well with the microorganisms or germs but sometimes it failed to defend and thus germs make you sick. Experts say we can boost immunity system by changing our diet intake and way of living. There are many ways to boost the immune system naturally, and feeding your body the right food is the best way to strengthen the immune system naturally.
Foods to boost immune system
Including some specific food to your diet may improve our immune system. Find some of the Foods and Drinks that can help us to strengthen immunity.
Spinach contains several nutrients and antioxidants it helps you in reducing oxidative stress it may also help you to control blood pressure and beneficial for eyes.
It has a high amount of vitamin C and carotene both are beneficial in fighting against the disease and illness. It also has many other essential nutrients like vitamin A, vitamin K1, Folic acid, iron, calcium, and many others.
Experts say broccoli is the one of the healthiest food you can add to your diet that improves your immunity because it is packed with nutrition and minerals which performs as an excellent antioxidant
Like spinach broccoli also contains a good amount of nutrition and minerals which help in boosting up the immune system with improving your heart health and digestive system.
It is loaded with several vitamins like vitamin C, vitamin A, vitamin K, vitamin B9 (Folate), and minerals like potassium, phosphorus, and selenium. This will enhance your health.
If you check history garlic is mainly grown for medical and health improving properties. Scientist says it is because of the formation of sulfur when it is chopped.
A clove of raw garlic contains an extreme amount of nutrition which includes vitamin C, vitamin B6, magnesium, selenium adequate amount of potassium, phosphorus, copper, and vitamin B1.
Garlic has a little bit of all other nutrients that a human body needs. Its key ingredient you can add while cocking to boost immunity system.
In fact fruits almost all fruit like Lemon, Kiwis, Mangoes, etc. which contains citrus. Citrus fruits are packed with vitamin C which works as a great immune booster. Citrus fruit is loaded with carotenoids antioxidants which are responsible for various health benefits.
Oranges contain a high amount of vitamin C and a decent amount of other vitamins like thiamine (also called vitamin B1), vitamin B9, and potassium.
Oranges and other citrus fruit may support you in lowering heart risk and the prevention of kidney stones.
Ginger is one of the powerful herbs to boost immune system. According to Ayurveda ginger is used to cure many diseases and known as the best herb to boost immunity system.
The powerful combination of ginger with little rock salt may also help in curing nausea decease.
It contains a little bit amount of various minerals and vitamins: potassium, magnesium, phosphorus, zinc, and vitamin B3, B6, vitamin C, etc. which will contribute to immunity boosting.
Tulsi (Holy Basil)
Tulsi is the herb used in Ayurveda as a medicine. It contains adaptogen which may help in relive in anxiety and boost energy. It helps to defend respiratory disease and fever by naturally improving one’s immunity.
Tulsi has vitamins A and C, and calcium, zinc, iron, and chlorophyll.
Extract of Tulsi may increase the speed of healing. It is antibacterial, antiviral, antifungal, anti-inflammatory, painkiller, stress reliever, and used in many other infections and decreases hence known as “Queen of Herbs”.
Turmeric is used as traditional healing medicine and to treat skin problems in Ayurveda. It has anti-inflammatory and antioxidants because of the presence of active ingredient Curcumin.
Curcumin has considered an immune booster according to a study it has the potential of curing situations such as cancer, arthritis, and cardiovascular diseases.
Drinks to boost immune system
Watermelon Juice contains Lycopene which is responsible for the bright color that watermelon has and it is also a powerful antioxidant that ultimately boosts immunity system.
It also contains some vitamins and minerals like vitamin C, vitamin A, vitamin B1, B5, B6 and magnesium, and potassium.
It is 92% of water which will keep you hydrate and make you feel full for a longer period.
Green Tea has an extreme amount of antioxidants which helps in improving immunity. Green Tea is also beneficial in fat loss, brain functioning, and many other health benefits.
It contains a very low amount of caffeine as compared to normal tea or coffee, you can have a cup of green tea at any time.
Green tea reduces the growth of bacteria in the mouth, so it can help you in reducing bad breath.
Carrot, Apple, and Orange
It is the best blend of three drinks to boost immune system which helps one’s body to fight many infections and diseases.
The blend this may also help in joints and skin problem and support heart health. It keeps you hydrated and feels a full complimentary great test.
The juice contains vitamins like vitamin C, vitamin B6, and vitamin A and minerals like calcium, potassium, and many others.
Strengthen your immune system
The human body requires numerous vitamins after reading these you must have noted Vitamin C and Vitamin B6 were the most common vitamins, you can say these are the boost immune system vitamins that one can include to diet to increase immunity.
Note: consult your doctor if you are having any medicine, before consuming above mentioned food or drinks.