A panic attack is an unexpected fear or feeling of terror that triggers our mind for a shorter period. It can increase heartbeat resulting in high blood pressure. A panic attack may also cause a tightening sensation in the chest. This may trigger you any time even when you are relaxed or asleep.
Peoples who had gone through a panic attack feels like they are going to die or they are going to be crazy. Many of them who experienced a panic attack feel like they were having a stroke or heart attack.
A panic attack is fear or terror of unreal situation which was never happened, It accurses in the situation where you feel uncomfortable or endangered. A panic attack may accurse once in life but many people experienced it repeatedly and reoccurrence of these attacks is happening in certain situations. Most of the time cause of panic attacks is the same as they have gone by the time before, such as traveling a long distance in-plane, walking on a busy street, or speaking in an auditorium.
This reoccurrence of a panic attack and fear of having it in the future is termed as panic disorder.
What does a panic attack feel like
The manifestation of panic attacks that several people suffered are:
- Feel of losing control
- Rapid breathing
- Muscles tension
- Shaking of hands and fingers
- Fear of dying
- Chest pain
- Dry mouth
A panic attack can look like any of the symptoms mentioned above or any other but the most common symptoms are fast breathing sweating and stiff muscles.
If someone is having symptoms of panic attack should consult a doctor because the cause of a panic attack may be medical problems. The condition may include:
- Mitral valves prolapse (caused by leaky heart valves)
- Hypoglycemic (diabetes)
- Hyperthyroidism (thyroid makes too much of hormone called thyroxin)
- Heart attack
- Social phobia
- Agoraphobia (fear of not being able to escape)
How to deal with panic disorder
Panic disorder is a reoccurrence of panic attacks, which can trigger you any time anywhere and without any warning. To know how to overcome panic disorder? These tips would be beneficial to you.
Consult a Doctor
In the begging, if you got a panic attack you must go and see a doctor, as is already mentioned in the article that the cause of panic attacks may be a medical problem. By consulting a doctor you will get to know that there is no other problem like a heart attack or something else.
After consulting a doctor you will get to know about the panic attack and will advise you to consume some medicine which will provide relief.
Tackle your panic attack
It is very difficult for anyone to accept and face the panic attack. But it is an effective way to overcome panic attacks. Learn about the panic attack and try to tackle them in the future during a panic attack, you will realize that the situation of dying is not real.
Think about the panic attack you had last time and try to understand the situation and get mentally prepare this will not harm you and it’s a temporary feeling. But recalling your experience may cause you adverse effects.
The next tip which will help you to overcome is breathing deeply. Deep breathing will help you to calm down in a state of agitation. Did you know a panic attack is all starts with restless breathing? Taking a deep breath will help you to increase your volume of Oxygen you inhale and also help improve your blood flow and can regulate your heart rate.
Activities like meditation and yoga will help you in relaxation of body and also work as a stress buster. Yoga has many techniques that will help you in controlling your breathing.
Movement of hands and leg or exercise will help you to deal with panic attacks. It is a proven fact that exercise works as a stress reliever. Exercise can take the edge off many of the symptoms of a panic attack such as tension, depression, fatigue, and stiff muscles.
Whenever you do exercise it helps you to decreases stress. When you do some physical activity it cheers up your mood, makes you feel good, and enhances your energy level this happens because of endorphins (chemicals) level is increased in the body. It is recommended to do light exercises like walking, slow running, or swimming.
How to help someone with panic disorder?
Following are the guidelines on how to help someone with panic disorder
- Remain calm
- Ensure that person has enough space to breath
- Make them believe that it will end
- Help him or her to control their breath
- Don’t ask too long questions
- Use simple and short sentences when talking to them
- Leave them alone if he or she asks, but always keep an eye on them
Drugs for the person suffering from panic disorder
It is strictly advised to see a doctor before consuming any medicine. Let your doctor do the need full test confirms you the problem is a panic disorder or similar symptoms like a heart attack or thyroid.
Here is an answer to which type of drug should be taken by a person suffering from panic disorder?
Selective serotonin reuptake inhibitors (SSRIs). Recommended as the first medication to treat a person with panic disorder. It is has a low risk of side effects.
Serotonin and norepinephrine reuptake inhibitors (SNRIs). These are a class of medications used to treat depression.
Benzodiazepines. These drugs are used for treating conditions like anxiety and insomnia. But it is not a good choice for the persons who had a problem with alcohol or other drugs. It may cues side effects when used with other drugs.
If a person thinks he is suffering from a panic disorder, he or she should consult a doctor. After you get to know about the panic disorder you can follow the tips on how to deal with panic disorder. Keep clam and mind fresh to overcome panic disorder.