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What is Low Blood Pressure and How to Maintain it Naturally

Low Blood Pressure

Blood Pressure is the force by which blood flows into the blood vessels of the body. It originates when the heart pumps the blood into your arteries and further around your body.
Low Blood Pressure or Hypotension is usually is not unhealthy for many people except for some people it may cause a problem. Low blood pressure leads to an inadequate flow of blood to the internal organs of the body that can cause dizziness and fainting, and most worrying about low blood pressure, it may lead to heart attack and kidney failure.

The most common cause of low blood pressure is, it reduces the volume of blood flow, heart disease, and fainting.

Blood Pressure can cause dizziness to critical heart disease. It becomes a major league to find the cause of low blood pressure and the right treatment to identified.

The range for blood pressure is defined as 120 millimeters of mercury for the top number (systolic) and 80 millimeters of mercury for bottom numbers  (diastolic). The low blood pressure is when the blood pressure reading is less than 90(mm Hg) for the top number and 60(mm Hg) for the lower numbers.

Symptoms of Low Blood Pressure

The sings of low blood pressure signals when there is a sudden drop in blood pressure, especially when it drops by 20 (mm Hg). It shows symptoms such as:

  • Fainting
  • Dizziness
  • Sweating
  • Nausea
  • Fatigue
  • Blurred vision
  • Lightheadedness
  • Lack of concentration

However, low blood pressure is good for many people. It is not unhealthy unless it happens with the symptoms (discussed under this paragraph). People with low blood pressure have a low risk of stroke, kidney failure, and other heart-related diseases.

Low blood pressure causes

Several things can cause low blood pressure. Some of the most common cause includes:

  • Nutritional deficiency
  • Medications
  • Blood loss
  • Pregnancy
  • Severe allergic reactions
  • Dehydration
  • Heart problems
  • Severe infection
  • Bleeding
  • Inflammation

How to Maintain Low Blood Pressure Naturally

Eat a nutritious diet

A balanced diet will surely help you to maintain your blood pressure.

A diet plan that can increase vitamin B12, folic acid, and iron content in your body will be helpful in low blood pressure. The low level of these vitamins can cause anemia (low level of red blood cells), which leads to low blood pressure in the body.

Increase the Consumption of Salt

The sodium content of salt will raise your blood pressure but may increase your blood pressure too high and also lead to heart disease, so please refer to a doctor before increasing the salt in your diet.

People having frequent problems with low blood pressure should increase their sodium intake to control low blood pressure.

Eliminate Alcoholic Drinks

Consumption of alcohol may cause you dehydration that further leads to low blood pressure. A person with low blood pressure should avoid alcoholic drinks and beverages.

Drink Sufficient Water

For some people, mild dehydration can also cause low blood pressure, because sometimes dehydration leads to a reduction in blood volume.

In dehydration, the body’s water level get declines quickly that leads to low blood pressure. The body water level also gets down because of excess sweating, exercise, or vomiting. So drinking plenty of water will be beneficial for the person with a low BP problem.

Eat-in Parts

When we eat a large meal our body requires more blood for the digestive system however, hart works faster to pump more to increase the blood pressure.

It is generally faced by old age because of the weakness of heart functioning. Eating smaller and frequent meals will help you in lowering blood pressure.

Use Compression Stockings

People with the frequent problem of low blood pressure advised wearing compression stockings.

Compression stockings help in shifting the blood that is caught in legs and feet. Compression stockings help in postural hypotension is low blood pressure due to standing or sitting or lying for hours.

Do notice the Symptoms.

One should know the symptoms of low blood pressure so that he/she can look out some needful if it starts causing problems.

Low blood pressure is a problem only when it shows symptoms (mentioned above). If there is no sign of low blood pressure, it is considered ok for health.

Low blood pressure is not considered as unhealthy as high blood pressure but still can cause serious problems.

It can be prevented from happening by taking simple precautions. A person must be aware of symptoms of low blood pressure and must consult a doctor if causing problems.

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